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Coping with Depression

Our compilation of comprehensive resources will offer you guidance, support, and hope. You do not have to face this alone. 

ABI and Depression

The DASS 21 is a 21 item self report questionnaire designed to measure the severity of a range of symptoms common to both Depression and Anxiety. In completing the DASS, the individual is required to indicate the presence of a symptom over the previous week.

Changing Your Thinking Depression and Anxiety

If you feel anxious or depressed, your problems may seem overwhelming. To cope better, it may be helpful to approach your problems in a different way and correct your negative thought patterns. 

Info-Vicious Cycle of Depression

The symptoms of depression can bring about some drastic changes in a depressed person’s life, daily routines, and their behaviour. Often it is these changes that makes the depression worse and prevents the depressed person from getting better.

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