Dealing with Anger
Our compilation of comprehensive resources will offer you guidance, support, and hope. You do not have to face this alone.
Assertive Communication
Communicating assertively means clearly and calmly expressing what you want without either being too passive or too aggressive. Learning to communicate assertively doesn’t guarantee you will have your needs met but it makes it more likely, and it can improve your relationships with other people.
Forgiveness Methods
Gaining insight into whether, and how, the injustice and subsequent injury have compromised his or her life. Confronting anger and shame. Becoming aware of potential emotional exhaustion. Becoming aware of cognitive preoccupation. Confronting the possibility that the transgression could lead to permanent change for them. Discovering how the transgression changed their view of the world.
STOPP Explanation
STOPP is CBT in a nutshell.
Learn this ONE KEY SKILL and you can start to take control of your emotions and your life.
"Between stimulus and response there is a space. In that space lies our freedom to choose our response. In our response lies our growth and our freedom". Viktor Frankl.