top of page

Managing Anxiety Resources

Our compilation of comprehensive resources will offer you guidance, support, and hope. You do not have to face this alone. 

Anxiety Self Help

Anxiety is a term used to describe uncomfortable feelings of nervousness, worry, and tension, which we all feel from time to time. Anxiety can affect anyone, whatever their age, gender etc. It affects our thoughts, physical reactions, moods and behaviours.

Decatastrophizing

The Decatastrophizing Worksheet is a structured cognitive restructuring tool designed to help individuals challenge and reduce catastrophic thinking patterns. Catastrophic thinking often involves imagining the worst possible outcome of a situation, which can increase anxiety and emotional distress.

Vicious Cycle of Anxiety

Vicious cycles play an important role in maintaining anxiety. However, like the vicious cycle of depression, you can turn around this cycle to create a positive cycle that will help you overcome anxiety. 

bottom of page